Upshift vélo cycling coaching
Coaching PACKAGES
Pro - £125/month
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Training plan update and in depth discussion - weekly
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Unlimited plan updates
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Lab testing and zone setting - 2/year
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Email/message contact - unlimited
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Analysis and feedback - unlimited
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Tactical advice and feedback - unlimited
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Personalised nutrition analysis and advice
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Strength and conditioning program
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On-road skills based sessions

Espoir - £95/month
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Training plan update and in depth discussion - every 2 weeks
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Road based testing and zone setting
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Email/message contact - daily
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Analysis and feedback - daily
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Tactical advice and feedback - every two weeks
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Nutrition advice for on and off the bike
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Strength and conditioning program
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On-road skills based sessions

Basic - £70/month
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Training plan update and in depth discussion - every four weeks
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Road based testing and zone setting
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Email/message contact - daily
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Analysis and feedback - daily
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Tactical advice and feedback - every four weeks
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Nutrition advice for on and off the bike
